It’s important to brush your teeth, use dental floss, and occasionally rinse with an antiseptic mouthwash to prevent the buildup of… tartar.
What is tartar and how does it form on teeth?
The bacteria in our mouth mix with proteins and food by-products, forming a sticky film called dental plaque. This plaque coats our teeth and can get under the gumline. If it remains on the teeth, it hardens and turns into tartar. Tartar also forms above the gumline. This rough and porous material can lead to gum recession, which can result in periodontitis.
Tips to Prevent Tartar
Tartar removal requires professional cleaning by a dentist, as it cannot be removed through daily brushing. The following tips can help you prevent tartar buildup by managing dental plaque:
- Brush regularly: Twice a day for 2 minutes. It’s the brushing that removes the plaque, not just the toothpaste itself. Therefore, make sure your brushing covers all tooth surfaces thoroughly.
- Use an electric toothbrush: Studies have shown that electric toothbrushes can remove plaque better than manual ones. Regardless of the type, if it has a seal of approval from a recognized dental organization, it means it has passed strict quality and safety checks.
- Choose fluoride toothpaste: Fluoride helps protect your tooth enamel from decay and strengthens it.
- Floss or use interdental brushes: No matter how well you brush, flossing is essential to remove food particles stuck between teeth and prevent tartar buildup in hard-to-reach areas.
- Mouthwash: If you feel you’re struggling with plaque, using an antiseptic mouthwash for a period of time can help kill bacteria that cause plaque.
- Eat a healthy diet: Bacteria in your mouth thrive when you consume sugary foods. The bacteria feed on sugar and release harmful acids. Try to follow a healthy diet and limit how often you eat, especially sugary snacks.
- Avoid smoking: Studies show that people who smoke or use tobacco products are more likely to develop tartar.
- Regular dentist visits: Once tartar forms, only a dentist can remove it from your teeth. Visit your dentist every six months for a cleaning, even if you believe you’re maintaining good oral hygiene.